Coach Scott Johnston | Developing Aerobic Capacity for Speed and Endurance
Description
Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training.
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Get the "Training for the Uphill Athlete" book here: https://www.amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841/
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